“5 Proven Strategies to Crush Obesity and Reclaim Your Health” Today we are going to discuss the biggest problem of the people worldwide that is obesity. When we were start researching for this we found that more than 1 Billion people are suffering from this obesity.
And this is becoming the most common problem that we are facing now a days. So today we are going to discuss why this happen and what can we do to get rid from this problem. Because if we are trying to reduce obesity then we must have to know that what are the reasons behind this. Once we find the root cause of this then we can definitely work on it and it will help us to reduce obesity.

Reasons for obesity increase
First we have to know the basic difference between overweight and obesity and then will see “5 Proven Strategies to Crush Obesity and Reclaim Your Health”
Overweight : A BMI between 25 and 29.9 indicates excess weight relative to height, but the health risks are generally lower than those associated with obesity
obesity : A BMI of 30 or higher indicates a significant amount of excess body fat, which can lead to various health problems such as type 2 diabetes, heart disease, and certain cancers “5 Proven Strategies to Crush Obesity and Reclaim Your Health”
Processed food and unhealthy diet : First one major reason behind increasing of obesity that is process foods and unhealthy diet we are eating process food very easily now a days but in this foods lots of chemicals and sugar is use this works to increase the taste of the food but this is becoming the most common reason for increasing the obesity.
Sedentary lifestyle : The people who are working in offices in front of computer or table works are used to sit more than 7-9 hours everyday in office or business areas this is also major factor to increase obesity because after have a breakfast or lunch there is no physical movement happen in people and after some days it start converting into obesity.
Low physical activity : When the people are going to office or business they sit on the chairs and don’t move until completing their works and due to this lifestyle the laziness also comes in them so they don’t like to do any physical activity and the started feeling low. If sometimes they decide also to do the physical activity but their body don’t support them for physical activity.
Genetics and biological factors : Sometimes this can be happen by genetics and biological factors also cause for obesity.

How can we reduce this ?
How to reduce obesity-With 5 tips
Diet Modification : If you are start working on this first step you have to do is diet modification. For that you have to start consume the fewer calories per day than you burn every day it means you have to start some calories reduction from you diet.
Balance Diet : Start eating focus on whole food, Vegetable and Fruits , Healthy fat, Lean proteins (eg: tofu, skinless poultry .Intake of sugar should be avoid or set some limits for this because sugar is very harmful for this.
Physical activity : Start doing physical activity like ( Brisk Walking, cycling, swimming etc )at least 30-45 min per day and 5 days a week you must have to do this it will also help to reduce obesity.
Quality Sleep : Everyday you need to take a quality sleep for 7-9 hours with deep sleep. Poor sleep also help to weight gain and increase appetite.
Behavior changes : Start self monitoring and keep tracking your lifestyle pattern your food, your physical activity. Also set some realistic goals like to reduce 1-2 pounds weight in week and after achieving this you can be confident and one day you will reduce your obesity.
Just keep simple thing in mind it will be happen : Not at the day 1 but 1 day definitely so be happy and stay healthy and wealthy.
Also read our some below mention posts-
- https://healthwealthpeace.com/art-of-saving-to-get-financial-freedom-1-day/
- https://healthwealthpeace.com/5-simple-fitness-habits-that-can-transform-your-life/
- https://healthwealthpeace.com/4-simple-tips-to-remove-tanning-from-face-at-home-and-you-will-say-wow/
- https://healthwealthpeace.com/5-important-tip-for-modern-employees-how-to-get-relief-from-anxiety-and-depression/
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