''7 Best Tips for Healthy Gut''

Today we are going to see ”7 Best Tips for Healthy Gut” & “7 Warning Signs Your Gut Needs Help – Don’t Ignore These!” Gut is the most important part of our body which is the home of trillions of microorganisms collectively known as gut microbiome this helps our body to digest our food, absorb nutrients and help to boost our immune system. An imbalance of this microbiome can cause digestive issue, weakened immunity and lots of other health issue.

“7 Warning Signs Your Gut Needs Help – Don’t Ignore These!”

Bloating, Gas or Constipation : When your stomach not feel well that is the sign of unhealthy gut. If you having a hard poop or loose poop that is the sign there is something wrong in you gut health and your gut is not working properly. A healthy gut helps to break down the food and get the rid of waste properly.
Feeling tired (Low energy) : If you are feeling tired after taking a night sleep also and then it can be sign of unhealthy gut because it is indicating that your body is not absorbing nutrients properly and your body is not generating energy properly .
Frequent heartburn and indigestion : If you often feeling of burning in chest or stomach after eating it is indicating that your gut in not working properly and your food is not digesting in your gut.
Unexplained food sensitivity : If you are feeling sick or uncomfortable after eating any specific or your favorite food this could be a sign that your gut is inflamed and can’t handle certain foods.
Skin problems : Our skin is connected to our gut health, if our gut is unhealthy then we have to face some skin related problems also like ( acne, rashes, eczema etc.)
Mood swing : Mood swings or feeling low this can also happen when your gut is unhealthy you can feel anxiety, sad or stressed without any clear reason behind that.
Bad breath or coated tongue : If your breath is smelling bad or your tongue is showing white or yellow layer it can also be a sign of too much bad bacteria in your gut.

”7 Best Tips for Healthy Gut”

7 Solutions to Take Care of Your Gut Health

Eat fiber rich food : To take care of your gut health then you have to start eating fiber rich foods because it feeds to your good gut bacteria and it helps you to poop regularly and due to this your digestive system keep clean regularly. What you have to eat in fiber rich food so here are some examples (Eg, Whole grains like oats, brown rice, Fruits like apples, bananas, berries, Vegetables like broccoli, spinach, carrots, Beans and lentils etc.) ”7 Best Tips for Healthy Gut”
Fermented food : Fermented food contains ”good bacteria”(probiotics) which helps your gut to keep healthy. Here are some examples of fermented food (Eg, Yogurt with live cultures, Kefir (a drink similar to yogurt), Kimchi (spicy pickled cabbage)Sauerkraut (sour pickled cabbage) Lassi (traditional Indian probiotic drink) etc.)
Drink enough water : Water helps food to move through your digestive system and keep everything running smoothly through your gut. So drink enough water everyday and start your day with a glass of water before having anything.
Avoid Sugar and junk food : Too much sugar feeds to bad bacteria of your gut and it causes gas, bloating, heartburn etc. so avoid too much sugar and junk food it can cause mood swings also. Here are some examples are what should you have to avoid (Eg, Sweets, Soft drinks, oily foods, sugary snacks etc.)
Sleep : Your gut bacteria need a enough sleep like brain and your body so enough sleep is also plays important role in your gut health.
Stress Management : Our gut and brain is connected to each other so too much stress also cause for gut health and it also cause for indigestion ,bloating etc.
Exercise regularly : Physical exercise helps to move your food through your gut and it help to digest it properly so everyday we need to exercise for at-least for 30-45 min like walking, swimming, dancing etc.”7 Best Tips for Healthy Gut”

If you start following this ”7 Best Tips for Healthy Gut” steps then there are lot of chances that your gut health related problem will be resolve and your gut will say Thanks to you !